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Far east fried rice
FAR EAST FRIED RICE
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Vegetarian
Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
--------------------------CUT INTO JULIENN
8 Ounce Tofu or tempeh -- steammed for
minutes and cooled -- =A5
Simmer for 45 minutes until
Liquid is absorbed
---------------------------HEAT IN WOK OR
1 Tablespoon Oil
------------------------SIMMER FOR 45 MINU
liquid is absorbed
1/2 Cup Brown rice
1 1/2 Cup Water
----------------------------ADD & BROWN LI
2 Tablespoon Sesame seeds
------------------------ADD & BROWN THE TO
----------------------------------STIR IN-
1/4 Cup Onions -- sliced
1/2 Cup Celery -- sliced
4 Spinach leaves -- shredded
--------------------------SAUTE A FEW MINU
The cooked rice
-------------------------FOR EXTRA PROTEIN
1 Can make well in center
pan and drop in
1 Egg
------------------------COOK A LITTLE, THE
With rice and vegetables
------------------------MIX ALL INGREDIENT
Add
4 Teaspoon Tamari
--------------------------SPRINKLE ON TOP
1/4 Cup Green onions -- chopped
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES +=
2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal Master.
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| Free recipe:
Far east fried rice
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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