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Rice with black beans and corn
RICE WITH BLACK BEANS AND CORN
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Low-fat Low-cal
Vegetables Side dish
Amount Measure Ingredient -- Preparation Method
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1 c Water
1/2 c Long-grain rice, uncooked
1 c Chopped plum tomato
1 (4.5 oz)can chopped green
.chiles, drained
1 (15 oz) can black beans,
.drained
1 (10 oz)pk frozen whole-
-kernel corn, thawed
1/3 c Chopped green onions
2 tb Chopped fresh cilantro
Bring 1 cup water to a boil in a medium saucepan. Stir in long-grain
rice. Cover,reduce heat, and simmer 20 minutes or until rice is
tender and liquid is absorbed.
Stir in plum tomato, chopped green chiles, black beans, corn, chopped
green onions, and chopped fresh cilantro.
Cook over medium heat, stirring constantly, until mixture is
thoroughly heated.
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| Free recipe:
Rice with black beans and corn
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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