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Grilled squid salad with black beans and mango(gc)
Grilled Squid Salad With Black Beans And Mango (Gc)
Recipe By : TVFN: GRILLIN' & CHILLIN' SHOW #GR3618
Serving Size : 8 Preparation Time :0:00
Categories : Seafood-fs Grill/broil-fs
Amount Measure Ingredient -- Preparation Method
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olive oil
--to brush on squid
16 whole squid -- skinned and cleaned
2 diced mangos
2 1/2 cups cooked black beans
3 handfuls arugula
4 tablespoons rice wine vinegar
1/3 cup olive oil
1 teaspoon chipotle puree
1 tablespoon honey
2 tablespoons fresh mint chiffonade
2 tablespoons cilantro -- chopped
salt and pepper -- to taste
Brush squid with olive oil and season with salt and pepper.
Grill squid for 1 1/2 minutes on each side and cut into 2inch pieces.
While the squid is still warm, toss the squid with the remaining
ingredients and serve on a platter.
Yield: 8 servings
Busted by Gail Shermeyer on May 24, 1997
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| Free recipe:
Grilled squid salad with black beans and mango(gc)
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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