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Dilled asparagus
MMMMM----- Recipe via Meal-Master (tm) v8.01
Title: Dilled Asparagus
Categories: Diabetic, Vegetables, Side dishes
Yield: 4 servings
2 lb Asparagus, fresh; cooked or 1/3 c Pickle, dill; chopped
-2 (15oz) cans asparagus 1 Garlic clove; crushed
1/2 c Oil, olive Lettuce
1/2 c Pickle, dill; liquid of
Place drained asparagus spears in a flat casserole dish with a cover.
Mix olive oil, pickle liquid, pickles, and garlic; pour over the
asparagus. cover and let marinate for at least 1 hour before serving;
drain. Serve on lettuce.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGES.
(Again it calls for 1/2 cup oil, but cut back on the fat to make it at
even less then 1 fat exchange.)
SOURCE: Southern Living Magazine, sometime in 1973. Typed for you by
Nancy Coleman.
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| Free recipe:
Dilled asparagus
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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