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Baked bulgur with pecans
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: BAKED BULGUR WITH PECANS
Categories: Vegan
Yield: 6 servings
1 c Bulgur wheat, uncooked
1/2 ts Dried basil
1/8 ts Salt
1/8 ts Pepper
2 c Boiling water
1/4 c Chopped pecans
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking
spray. Place bulgur, basil, salt and pepper in prepared baking dish.
Add boiling water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg
sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
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| Free recipe:
Baked bulgur with pecans
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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