Cornmeal dumplings

 
                             CORNMEAL DUMPLINGS
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Cornmeal
      1/2   ts           Sea salt
      1/4   ts           Baking powder
    1       pk           Extra-firm silken tofu (10.5
                         -oz)
 
    In a medium-size mixing bowl, combine cornmeal, salt
   and baking powder.
   
    Blend tofu in a blender or food processor untilsmooth
   and creamy.
   
    Add tofu to cornmeal mixture and mix wel.
   
    Drop batter by tablespoonfuls into a kettle of gently
   boiling stew or soup. Cover and cook over medium heat
   for about 10 minutes. To test for doneness, remove one
   dumpling from stew and slice it. The inside should be
   bread-like.
   
    Per dumpling: 55 cal; 4 g prot; 125 mg sod; 6 g carb;
   2 g fat; 0 mg chol; 51 mg calcium
   
    Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
  
 
 
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