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Sweet and sour tvp®
SWEET AND SOUR TVP®
Recipe By : Net
Serving Size : 4 Preparation Time :0:00
Categories : Low-Fat TVP®
Vegetarian Oriental
Low-Cal
Amount Measure Ingredient -- Preparation Method
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1 cup TVP® chunks
1 Tbsp. catsup
1 1/4 cups hot water
1 cup carrots -- (1 large carrot) sli
1 green pepper -- cut in 1 inch square
1 cup water
20 oz. pineapple chunks,canned in juice
1/4 cup sugar
1/4 cup cider vinegar
2 tbsp cornstarch
1/4 cup tamari
Combine first three. Cover tightly and microwave on medium high power for 10
minutes or add 1/2 cup water and simmer in a covered pan until tender, but not
mushy. (20-30 min.)
Bring 1 cup water to a boil and add carrots and green pepper.
Cover, return to boil and cook for 2 min. to crisp-tender. Remove from
heat, drain, reserving liquid. Return liquid to pan and add juice from
pineapple. Bring the liquid to a boil, adding sugar and vinegar.
In a small bowl, combine rest.
Stir the cornstarch mixture into the hot liquid; the sauce will thicken
and come to a boil almost at once. Add the cooked TVP®, the carrots &
green peppers & pineapple to the sauce. Serve on rice or crisp chow
mein noodles. This can be made ahead and reheated later and then served
on rice or noodles.
Per Serving: 234 calories. 6 grm. protein. 56 grams carbohydrates.
0 grm. fat
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TVP is a registered trademark of Archer-Daniels-Midland Company.
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| Free recipe:
Sweet and sour tvp®
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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