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Brown basmati lemon rice
BROWN BASMATI LEMON RICE
Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers Rice
Amount Measure Ingredient -- Preparation Method
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1 c Brown Basmati Rice
2 c Water -- or Vegetable Stock
Grated Zest Of 1 Lemon
1/4 ts Ground Nutmeg
1/4 ts Ground Cloves
1/2 ts Ground Cinnamon
1/2 ts Ground Cumin
1/2 ts Ground Coriander
pn Saffron -- (optional)
1 tb Chopped Fresh Parsley -- for
Garnish
Rinse the rice and soak it for 20 minutes in cold
water.
Add all the ingredients except for the parsley to a
2-quart pot. Bring to a boil, lower the heat, stir,
and simmer, covered for 20 minutes or until the water
is absorbed and the rice is cooked. Garnish with the
chopped parsley.
Note: this can also be made with white Basmati rice
Variation to .5 cup of the rice add .25 cup cooked
lentils, .5 teaspoon chopped fresh parsley and lemon
juice to taste.
Serving Size ΓΏ5 cup
118 calories
1 gram fat
0 milligrams cholesterol
3.7 milligrams sodium
(kay's note : this is 9 fat calories, and 7.6% fat per
serving.)
Recipe By : "Kay Hinga"
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| Free recipe:
Brown basmati lemon rice
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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