Bean sprouts & cucumbers

 
                          BEAN SPROUTS & CUCUMBERS
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Bean sprouts
    1       c            Cucumber
    1       tb           Apple cider vinegar
    1       tb           Sesame oil
    1       tb           Low-sodium soy sauce
    1       tb           Water
    1       tb           Toasted sesame oil
            ds           Chili powder
 
   Blanch bean sprouts in boiling water 1 minute, drain and let cool.
   Peel cucumber, cut in half, seed and slice thinly.  Mix with sprouts.
   In a small bowl, mix vinegar, seasame oil, soy sauce and water.  Toss
   with sprouts.  Granish with seasame seeds and a dash of chili powder.
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
   CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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