|
Broiled or grilled fish w/ black-bean salsa
1 ea 15-16oz. can black beans
2 ea Oranges; peeled,chopped
1 ea Tomato; seeded,chopped
1/2 c Cilantro; fresh,chopped
1 ea Jalapeno pepper; lg, minced
1 1/2 tb Lime juice; fresh
1 tb olive oil
1 ea Avocado;peeled,chopped
4 ea 6oz. red snapper fillets
1 x olive oil
1 x Lime juice, fresh
1 x Cilantro,chopped
Combine first 7 ingredients in medium bowl (jalapeno should be
seeded, but not deveined. Black Beans should be drained and rinsed).
Season salsa to taste with salt and pepper. (can be prepard 1 day
ahead. cover and refrigerate.). Mix chopped avocado into salsa.
cover and refrigerate
Preheat broiler (if used). Brush fish with oil; sprinkle with
fresh lime juice, salt and pepper. Broil or grill until just cooked
through (about 9 minutes per inch of thickness if broiling). Transfer
fish to plates. Sprinkle with chopped fresh cilantro. serve fish with
salsa.
|
|
OUR PARTNERS / TOP |
|
Free recipe:
Broiled or grilled fish w/ black-bean salsa
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
|