Fat-free pumpkin raisin cake

 
                        Fat-Free Pumpkin Raisin Cake
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Cakes                            Low-Fat/Low-Cal
                 Pumpkin                          Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         Non-stick cooking spray
    1 2/3  cups          Flour
      2/3  cup           Sugar
      1/4  cup           Nonfat dry milk
    1      teaspoon      Baking soda
      1/2  teaspoon      Baking powder
      1/2  teaspoon      Salt
    2      teaspoons     Pumpkin pie spice
      1/2  cup           Raisins
    2                    Egg whites
    1      cup           pumpkin, canned
      1/3  cup           Corn syrup -- light or dark
      1/3  cup           Orange juice
                         -----FAT-FREE CREAM SAUCE-----
    1      cup           Nonfat vanilla yogurt
      1/2  cup           Confectioner's sugar
 
 Spray 9-inch square baking pan with cooking spray.  In large bowl combine
 dry ingredients; stir until smooth.  Pour into prepared pan. Bake in 350
 degree F oven 35 minutes or until toothpick inserted in center comes out
 clean.  Cool in pan on wire rack.  If desired, serve with Fat-Free Yogurt
 Cream Sauce.
  Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130
 Calories, 3 g protein, 29 g carbohydrate, 150 mg sodium   FAT-FREE YOGURT
 CREAM SAUCE:  Line a strainer with paper coffee filter or cheesecloth
 layers.  Add yogurt, set over bowl and refrigerate 4 hours. Discard drained
 liquid.  Combine thickened yogurt and sifted confectioners' sugar; stir
 until smooth.  Makes about 1/2 cup sauce.
  Source: Karo pamphlet 
 
 
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