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Coleslaw w/ cabbage, tofu, and pineapple
Coleslaw w/ Cabbage, Tofu, and Pineapple
Recipe By : Georgia Clure
Serving Size : 4 Preparation Time :0:00
Categories : Salads Tofu
Vegetarian
Amount Measure Ingredient -- Preparation Method
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1 package coleslaw mix
1 can pineapple chunks in juice
1 package lowfat firm tofu -- cubed
nonfat mayonnaise -- to moisten
salt and pepper -- to taste
Mix the slaw, the pineapple and the tofu. Add some of the pineapple juice and
mayonnaise. Use only enough to moisten.
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Per serving (excluding unknown items): 38 Calories; less than one gram Fat (1%
calories from fat); 0g Protein; 10g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 1/2 Fruit
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| Free recipe:
Coleslaw w/ cabbage, tofu, and pineapple
(Recipe source online. Easy and quick cooking food, low fat cook/ cookie,
healthy vegetarian diet for breakfast, dinner or supper. No secret recipie) |
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