Strawberry maple shortcake

 
                         STRAWBERRY MAPLE SHORTCAKE
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       qt           Fresh strawberries -- sliced
      1/2   c            Whole Foods Maple Syrup
    2       c            Unbleached flour
      1/4   c            Sugar
    1       tb           Baking powder
      1/2   ts           Baking soda
      1/2   ts           Salt
    1       c            Buttermilk
    3       tb           Canola oil
    2       tb           Vanilla extract
    1       pt           Frozen vanilla yogurt
 
   Preheat oven to 450. Mix strawberries with maple syrup
   in a bowl and set aside. Mix dry ingredients together.
   Add the next 3 ingredients and mix with a fork until
   just blended. Drop heaping tablespoons of dough onto
   lightly oiled baking sheets. Bake for 10-12 minutes
   until light golden brown. Remove and serve immediately
   with a dollop of frozen yogurt and layer generously
   with strawberries.
   
   Nutritional information per serving (8): 242 calories,
   4g protein, 7g fat (1g saturated), 42g carbohydrates,
   5mg cholesterol, 376mg sodium
   
   Exchanges: 2 bread, 1 fruit, 1 1/2 fat
   
   Copyright Whole Foods Market, 1995, wfm@wholefoods.com
   (http://www.wholefoods.com/wf.html)
   Reprinted with permission from Whole Foods Market
   Meal-Master compatible format courtesy of Karen
   Mintzias
  
 
 
                    - - - - - - - - - - - - - - - - - -